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Peggy's YogaSpirit |
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| Peggy's YogaSpirit Goshen IN USA |
| Peggy's YogaSpirit | Contact: Peggy Prieshoff | |||
| 59590 Spicewood Drive, Goshen, IN | ||||
| Yoga Style: Hatha, Vinyasa, and eclectic Yoga styles | Send Message | |||
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Vinyasa yoga is a form of traditional Hatha yoga that focuses on creatively linking pose to pose while synchronizing breath and movement. Classes are personalized to what your body needs, whether strengthening, de-stressing, healing from injury or recovery from surgery. I utilize many styles including sport yoga, yoga flex, and even gentle yoga for seniors. I also have certifications/training in Pilates, Pilates for Seniors, Zumba (latino cardio), BodySculpt, spinning, Personal Trainer.
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