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 Yoga Classes in Branson West Missouri
Southwest Fitness Website Contact:Jodelle Fitzwater
Hwy 13 & Hwy DD, below Mule Express, Branson West, Missouri 65737 Phone:417-272-8456 or 417-230-0554
Yoga Style: Vinyasa Yoga Send Message
My class is sanity for an insane world. My classes are a place where you leave your stress at the door, and on the way out you are so relaxed, you forget to pick them back up! My students are taught to quiet their minds, staying focused only on their breath. Breath is a big part of a healthy body. Diseases and cancers cannot thrive in a oxygen rich body. Strengthening the body and creating body awareness while acheiving great flexibility are the benefits that come from this soothing class. I teach Vinyasa yoga which is very flowing and even includes elements of pilates and other stretching and strengthening techniques. Some of the classes may include stability ball work and other props such as the pilates ring or small weights. After only a few sessions you will find your posture improved, your mind refreshed, and your body more energized. Come escape the daily grind for a bit and give your body and mind the attention it deserves. Personal training incorporating yoga and pilates is also available. I teach Restorative yoga on Friday mornings as well. A gentle, relaxing form of yoga that anyone can do and everyone should do!

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