Reduce stress, increase your flexibility, and tone your body with vinyasa yoga.
I offer Private and Semi private yoga or pilates classes, corporate, Prenatal and Restorative Yoga in the DFW area. All levels Welcome!
I am a Yoga and pilates teacher with over 1800 hrs of training combined and over 7 years of experience. My main style of teaching is Prana Flow, a vinyasa style practice inspired by my teacher Shiva Rea.
My yoga classes vary from a gentle and restorative approach to a more energizing practice. During my pilates classes we will work on the mat and the reformer to achieve a strong core, lean and longer muscles.
Come and try my classes; they would leave you feeling energized and invigorated while finding your self centered and with a sense of inner peace.
Please visit my website for more information and to book your sessions. I also lead national and international retreats and teacher training modules.