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Therapeutic Yoga by Anastasia Gilliam

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Therapeutic Yoga by Anastasia Gilliam
Gentle Integral Hatha Yoga
PO Box 19281
Portland, Oregon 97280
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Contact:Anastasia Gilliam
615-707-9887
Gain valuable insight into the language of your own body to reduce chronic pain and the stress associated with it. Anastasia Gilliam is a certified Integral Hatha Yoga instructor, teaching since 2001. Her Therapeutic Yoga class strengthens the body as it releases tension. Sessions are custom tailored to suit your particular needs, specific goals and can even be performed from a chair, wheelchair or from the floor with a yoga mat. Small groups are welcome.

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