Anastasia Gilliam: Yoga, Wellness, Reiki

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Yoga Classes in Portland Oregon
Anastasia Gilliam: Yoga, Wellness, Reiki
Integral Hatha Yoga
PO Box 19281
Portland, Oregon 97280

Contact:Anastasia Gilliam
Holistic Lifestyle Modifications, Wellness Consultations, Private Yoga Lessons and Reiki Treatments. Additional Yoga Classes are available for specific needs: Diabetic Wellness and Prevention Series, Arthritis Relief and Prevention Series, Prevent and REVERSE Heart Disease, Improved, Agility & Range of Motion Series, Mommy and Daddy Time Out Classes, Yoga for Better Sleep, Weight Loss for Women over 40 and Anxiety and Stress Reduction Series. Sessions are custom tailored to suit your particular needs, specific goals and can even be performed from a chair, wheelchair or from the floor with a yoga mat. Small groups are welcome. Also available: Yoga and Meditation Supplies

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