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Therapeutic Yoga by Anastasia Gilliam

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 Yoga Classes in Portland Oregon
Therapeutic Yoga by Anastasia Gilliam Website Contact:Anastasia Gilliam
PO Box 19281, Portland, Oregon 97280 Phone:615-707-9887
Yoga Style: Gentle Integral Hatha Yoga Send Message
Gain valuable insight into the language of your own body to reduce chronic pain and the stress associated with it. Anastasia Gilliam is a certified Integral Hatha Yoga instructor, teaching since 2001. Her Therapeutic Yoga class strengthens the body as it releases tension. Sessions are custom tailored to suit your particular needs, specific goals and can even be performed from a chair, wheelchair or from the floor with a yoga mat. Small groups are welcome.

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