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| Yoga Teacher New York NY USA |
| Yoga Teacher | Contact: Stefania Supriya Calabrese | |||
| New York, NY | ||||
| Yoga Style: Hatha | Send Message | |||
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Hatha Yoga class contains a series of prana yama (breathing) and asanas (postures) to balance the body's energy system. The class emphasizes concentration in each posture to prepare the student for meditation. Deep relaxation at the end of class promotes healing in the body and an overall sense of well-being.
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