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Yoga Teacher Contact:Stefania Supriya Calabrese
New York, New York
Yoga Style: Hatha Send Message
Hatha Yoga class contains a series of prana yama (breathing) and asanas (postures) to balance the body's energy system. The class emphasizes concentration in each posture to prepare the student for meditation. Deep relaxation at the end of class promotes healing in the body and an overall sense of well-being.

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