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Cozmic Cafe

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 Yoga Classes in Placerville California
Cozmic Cafe Website Contact:Stephanie Sorensen
594 Main Street, Placerville, California 95667 Phone:530.957.5679
Yoga Style: Sacred Paths Yoga: Hatha & Vinyasa Yoga Send Message
Stephanie has been a certified yoga instructor since 2005. She has combined her studies and styles of yoga to form a unique class she calls Sacred Paths. This light-hearted and creative class uses music, sound and flowing rhythm to open students to the experience of prana: the vital "life-force" or bio-energy that keeps the body alive and in good health. She guides students in vinyasas (yoga flow) to awaken the deep connection of their Inner Rhythms, Spirit and the Earth. The class also includes: ~Proper Breathing (pranayama) ~Meditation (dhyana) ~Proper Alignment of Poses (asanas) ~Positive Thinking (vedanta) ~Yoga Chants (mantras) ~Proper Relaxation (svasana) ~and focus on the eight limbs of yoga

Drop-In's are welcomed and encouraged! Every Wednesday and Fridays from 9am-10:15am $10/per class (first class free~new students) $50/per month

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