Cozmic Cafe

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Cozmic Cafe Placerville CA USA

	Cozmic Cafe Website	Contact: Stephanie Sorensen
	594 Main Street, Placerville, CA	Phone: 530.957.5679
	Yoga Style: Sacred Paths Yoga: Hatha & Vinyasa Yoga	Send Message
	Stephanie has been a certified yoga instructor since 2005. She has combined her studies and styles of yoga to form a unique class she calls Sacred Paths. This light-hearted and creative class uses music, sound and flowing rhythm to open students to the experience of prana: the vital "life-force" or bio-energy that keeps the body alive and in good health. She guides students in vinyasas (yoga flow) to awaken the deep connection of their Inner Rhythms, Spirit and the Earth. The class also includes: ~Proper Breathing (pranayama) ~Meditation (dhyana) ~Proper Alignment of Poses (asanas) ~Positive Thinking (vedanta) ~Yoga Chants (mantras) ~Proper Relaxation (svasana) ~and focus on the eight limbs of yoga Drop-In's are welcomed and encouraged! Every Wednesday and Fridays from 9am-10:15am $10/per class (first class free~new students) $50/per month
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