Classes are open to all levels of experience and incorporate yogic work with breath, movement, held poses, meditation, and the subtle effect of mudra, mantra, and deep relaxation so we may realize strength, flexibility, and a sense of Sanctuary in the Self.
Class description: Hatha Flow
UPCOMING RETREATS IN THE SIERRA (CA), TURKEY, AND NEPAL!
My schedule of open classes in West Marin:
In Bolinas: private residence. Pre-registration required Thursdays 9:00-10:30 a.m.
In San Francisco: at The Mindful Body . 2876 California Street, San Francisco, Ca
Monday 9:30-11:00 a.m. Wednesdays 9:30-11:00 a.m. Thursdays 7:30-9:00 p.m.
In Bolinas, private residence: Thursdays 9:00-10:30 a.m.
check website for possible schedule changes. Private sessions possible in the Bay Area.
Trishna Horvath has taught a regular schedule of classes as well as offered retreats internationally since 1998. Her approach to yoga is greatly inspired by her ongoing study of Sanskrit based philosophy. She enjoys incorporating esoteric information and practiced into a Hatha Yoga format. She travels in Asia often, and has studied with masters of various art and healing traditions, from Balinese dance to Hatha Yoga to Buddhist Mudra Practices. Trishna is excited to share the opportunity that hatha yoga offers: to realize the self as Yoga. Union. Contingency. Wholeness which is nourished by and nourishing to… the greater whole.