What will Kundalini Yoga do for you? This wonderful yoga form combines yogic exercise, breath, and meditation to improve physical health, emotional well-being, and spiritual awareness. It helps students of all ages build strength, fitness, and confidence, while gaining a greater understanding of self and a solid acceptance of who they are.
Classes are ongoing and open-ended (you may start anytime!) For your convenience, we offer classes at various locations in St. Paul and Minneapolis as follows:
THURSDAY EVENINGS from 5:15-6:15 PM LOCATION: Center for Happiness in Minnespolis (near Dinkytown): 2545 SE 4th Street, Minneapolis, MN 55414 (location is near 280 and University Avenue. Turn N. on 27th Avenue from University and you will see it straight ahead at the "T" next to "Curves"). Class is open-ended. You may start anytime! COST: $15.00/Class. First class free! Discount with class cards. No need to sign up for a "session".
THURSDAY EVENINGS 7:15-8:45 PM LOCATION: St. Timothy Church 1465 Victoria St. N, St. Paul, MN 55117 (near Como Lake...just south of Larpenter and east of Lexington on the corner of Victoria & Nevada). Class is open-ended. You may start anytime! COST: $12.00/Class. First class 1/2 price! Discount with class cards. No need to sign up for a "session".
SUNDAYS from 5:30-7:00 PM LOCATION: Sol Yoga, 758 Grand Avenue, Saint Paul, MN 55105 (near Grand Old Creamery). NOTE: This class is new and "on hold" until we have enough registrants, so please call to be placed on the waiting list(651-303-1166)!
Please call Sue for further information! 651-303-1166