The quality of our life is determined by the state of our mind. The ART OF LIVING Course offers specific breathing practices and techniques that infuse the body with energy and harmonize the natural rhythms of the body, mind, and emotions. The course includes Sudarshan Kriya, which uses rhythms of breath to re-establish balance in life as it simultaneously floods the cells of the body with oxygen and energy. Course participants report that with regular practice (15-20 minutes a day), there is a vast improvement in physical and mental energy, as well as greater harmony with others.
The Art of Living course is typically taught over four to six sessions, conducted on weeknights and weekend mornings. A minimum of 18-22 hours is required depending on the group, with additional two-hour followup sessions.
Active in over 150 countries, the Art of Living Foundation offers unique programs that eliminate stress and help individuals develop their highest potential. The Art of Living reinforces human values and brings people from varied social, economic, geographic, cultural and religious backgrounds together in a spirit of Service and Celebration.