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Sol Pilates & Yoga provides personal training and group fitness programming and private in-home and corporate fitness and workplace fitness programs in the Greater Markham area (Unionville, Cornell, Stouffville. Sol Pilates & Yoga group classes are limited to a maximum of 8 people to ensure the instructor can focus in on individual needs. Offerings include pilates for beginner, intermediate and advanced levels, fusion/circuit pilates using the reformer, stability chair, stability ball, and springboard, prenatal yogalates, power yoga, iyengar yoga, restorative yoga, and one-on-one yoga therapy.
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