Living Balanced

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Yoga Classes in Frederick Maryland
Living Balanced
Hatha/wholistic yoga therapy/prana flow inspired
1743 Dearbought Dr
Frederick, Maryland 21701

Contact:Julie Kaus
Psychotherapist and Wholistic Yoga Therapy 200RYT/Lifeforce Yoga Practitioner Level I/Reiki Practitioner Level I. Teach at local studios. Private instruction & consultation, also, available for anyone interested in using yoga to manage mood issues ie depression, anxiety, SAD or trauma. Public teaching incorporates postures for strength & flexibility, breathwork to unite body/mind & release stored emotions, meditation to foster stillness & silence and spirituality to enhance intuition & remembering our true essence.

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