Sarai is one of London’s best loved Ashtanga teachers, having taught Mysore programmes at Ashtanga Yoga London and Triyoga, she now teaches Mysore at Indaba and Ashtanga at Triyoga.
A senior teacher with Yoga Alliance, and with many trips to Mysore under her belt (9 in total!) she is Authorized Level 2 from KPJAYI, one of only 18 in the UK with this qualification. Her ongoing desire to deepen her practice and teaching in recent years has led her to study Iyengar and Restorative yoga, which she finds beautifully balance and enrich her teaching and practice.
“My main focus when teaching, is what is this student’s potential, what do they want from the practice? For some, it will be about anxiety/stress, to learn to relax the body and mind. Others might be concerned with energy levels/sleep patterns, while others might need to mitigate physical complaints. Some might simply want to push their bodies to peak performance, and for them that is the most exciting thing to do. I love it that each person is so different and that the practice can serve everybody’s needs, and from the springboard of these needs, the practice allows an unfolding of a deeper and more joyous connection with oneself and others”.