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KRIS' YOGA

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Yoga Classes in Singapore
KRIS' YOGA
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Hatha, Vinyasa, Asthanga/Power, Yin, Kri
All locations in Singapore
Singapore 550410
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Contact:Kris Zhu (Mr)
65-97422287
Kris Zhu is a qualified & professional Yoga Instructor teaching full-time since 2001. He attained the Teacher Training Diploma in Hatha Yoga from the Sri Vidya Sivananda lineage. Afterwhich he managed Neem Tree Well-Being Sanctuary, a professional Yoga and Ayurvedic Centre for 4 years, where he taught daily yoga classes and did various Holistic Therapy such as Body Massages, Ear Candling and Reiki Healing.

His classes are catered for total beginners and experienced people from all walks of life and religious backgrounds. Classes are enjoyable, comprehensive, educational with clear instructions, explanations and proper guidance that are non-religious focused on the ultimate objective of a healthy mind and body for everyones well-being.

Lessons include ASANAS (Postures), PRANAYAMAS (Breathing Techniques), Bandhas (Lock & Channeling of Energy), Mudras (Tapping of Energy flow), Shatkarmas (Cleansing Techniques), combined for the total benefit and well-being of Mental, Emotional, Internal & External Body Systems.

He also specialises in Personal Training Yoga Therapy for individuals seeking a specially tailored programme to target various health issues. This will be based on their Ayurvedic Dosha (Body Constitution), medical conditions, current health ailments and personal concerns & objectives. Also ideal Pre & Post-Natal Mothers.

CLASSES OFFERED: Personal Yoga Training for Men & Ladies/ Pre-Natal or Post-Natal Yoga/ Group Classes/ Yoga for MEN/ Kids Yoga/ Corporate Assignments/ Workshops & Talks for events and retreats.

CLASS VENUES: (1)Your Home premises or (2) your Office premises.

COSTS: Please feel free to contact me to clarify.

TIMING & SCHEDULE: Morning, Afternoon & Evening classes available, Monday - Saturday.

website: www.krisyoga.blogspot.com

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