Our goal at Inner Light Yoga and Wellness is to help you to develop a meaningful yoga practice, and to provide you with tools to deepen your awareness, and to live life more fully. We are mindful of each person's needs and abilities, and provide a supportive environment for ongoing practice. We provide specialized classes for Yoga as Therapy, as well as private consultations. Our specialties are the NewBack Yoga Therapy, pain and stress management, and Yoga Nidra - deep relaxation. I addition to Yoga, we have Pilates and Belly Dance classes, as well as Meditation classes.