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Yoga for Fitness Studio offers Hatha (Iyengar) and Ashtanga (Power) style Yoga classes taught in a multi-level format with safe modifications and is appropriate for all ages and fitness levels. The Yoga classes teach traditional yoga principles and techniques to provide a complete workout for the mind and body. Our Yoga does not adhere to any particular philosophy, religion or type of meditation. There is no chanting, Sanskrit words, or religious connotations used. The Yoga workouts combine deep breathing, stretching, strength & balance, cardiovascular exercise and a meditation/”cool down” session.
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