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Yoga classes include - beginners, gentle, intermediate, Advanced & Vinyassa flow. Penny has been studying yoga, since 1990. She received her certification through the internationally respected Kripalu Center for Yoga and Health in Lenox Massachusetts. She has studied with many internationally known teachers of various backgrounds. She also has special classes for Children with emotional and brain disorders and Chair Yoga for those who have problems with standing postures. She has spoken about the effects of Yoga at Mental Health Conventions. Penny’s taught classes at NAMI conventions throughout the United States. She continues to travel and study Yoga with various teachers throughout the year.
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