Shaz Yoga Ayurveda

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Yoga Classes in Carlsbad California
Shaz Yoga Ayurveda
Hatha/ Yoga Therapy/Restorative
Carlsbad, California 92010
Contact:Shazia Gogia
E-RYT500, RYT500. Yoga Teacher, Yoga Therapist,Ayurvedic Practitioner, Ayurvedic Chef.

Group classes and one-on-one sessions available for:

Hatha Yoga Gentle Yoga Restorative Yoga Yoga Therapy Yin Yoga Seniors Yoga Prenatal Pranayama (Breath-work) Meditation Yoga Nidra

Trained in Integrative Yoga Therapy, I help people with physical limitations, size limitations, injuries, trauma, rehab, surgery recovery, pain management, chronic stress and with other health challenges. I use holistic approach to healing using adaptation of yoga poses as your unique body requirements. I also draw from Viniyoga techniques of structural yoga therapy. I work with:

Chronic Conditions: Digestive problems, Heart conditions, High BP, Asthma, Anxiety, Depression, Headaches and Migraines, Insomnia, Women's issues, Pain-management, Stress, Post Traumatic Stress Disorder (PTSD), Cancer.

Structural Issues: Lower Back and Spine Issues, Arthritis, Scoliosis, Multiple Sclerosis (MS), Sciatica.

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