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Yoga and Mindfulness Training

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 Yoga Classes in Round Lake Illinois
Yoga and Mindfulness Training Website Yoga Style: Hatha
Valley Lakes
Round Lake, Illinois 60073 Map of Location
847-366-0173
Contact:Angela Conrad Send Message
Certified Yoga Instructor - Practicing 10+years, Consistently Teaching 8+ years. After years of leading edge research and enthusiastic study, I have created a Mindfulness Program to join my Yoga Practice.

I offer an 8 week course to teach Mind & Body wellness. Simply put, Mindfulness is the practice of focusing your attention on the present moment, the breath, the body, and the senses without judgement. A Mindfulness Practice inhances your ability to concentrate, establish clarity, explore creativity, receive innovative thoughts and ideas and deminish stress & anxiety. The benefits of a Mindfulness Practice go on-and-on! The Bureau of Labor Statistics declares a cost savings, upward of $20,000 per year for employees who practice mindfulness. Due to the fact that the two most popular needs for medical attention are related to stress and depression. Both can be effectively addresss through mind-body alignment and techniques taught through Mindfulness.

A great deal of my studies have come from: Author and Spiritual Philosopher, Eckhart Tolle. Chade-Meng Tan of Google and the Search Inside Yourself Program. NBA Coach and Author, Phil Jackson. To name a few.

If you FEEL you NEED a better Life and if this information resinates with you. Call or email for more information. My passion is to awaken you to your best life and offer support.

Kind Regards, Angela Conrad http://thoughtsonstage.wordpress.com/ angelaconrad67@yahoo.com

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