Certified Yoga Instructor - Practicing 10+years, Consistently Teaching 8+ years. After years of leading edge research and enthusiastic study, I have created a Mindfulness Program to join my Yoga Practice.
Simply put, Mindfulness is the practice of focusing your attention on the present moment, the breath, the body, and the senses without judgement. A Mindfulness Practice inhances your ability to concentrate, establish clarity, explore creativity, receive innovative thoughts and ideas and deminish stress & anxiety. The benefits of a Mindfulness Practice go on-and-on! The Bureau of Labor Statistics declares a cost savings, upward of $20,000 per year for employees who practice mindfulness. Due to the fact that the two most popular needs for medical attention are related to stress and depression. Both can be effectively addresss through mind-body alignment and techniques taught through Mindfulness.
If you FEEL you NEED a better Life and if this information resinates with you. Call or email for more information. My passion is to awaken you to your best life and offer support.
Kind Regards, Angela Conrad http://thoughtsonstage.wordpress.com/ email@example.com