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Yoga with Shani |
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| Yoga in Harrisburg Pennsylvania Yoga with Shani |
| Yoga with Shani Website | Contact: Shani Stevenson, CYT, RYI |
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| Harrisburg , Pennsylvania | Phone: 717-364-7757 | |||
| Yoga Style: Vinyasa Flow | Send Message | |||
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Prana Vinyasa Flow Yoga is based on the teachings of Shiva Rea. It is an energetic & creative approach to embodying the flow of yoga. Through balanced and fluid sequences of postures known as vinyasas, this yoga practice can be a catalyst for transforming old patterns within the body, self and world. The Flow can be gentle, however at times... challenging. It encourages strength, flexibility and peace. It will change you. This practice can stimulate inner desires, vital energy and a relaxed state of being. You will feel great! Shani strives to empower students to experience prana (the yogic source of breath, vital energy and intelligence) as the motivating source of their yoga practice. Students will learn classical and evolving approaches to vinyasa yoga. There is no hierarchy in classes. Shani is dedicated to teaching students to fully connect with their own experience. The universal yoga principles of alignment are encouraged to avoid injury, however, no two people will look the same. Shani says, Allow yourself to open up to the power of the people surrounding you while attending to your own flow. We support and learn from each other.
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