Yoga for Health & Fitness, Stress Management, Corporate Health Care.
Instructions by a qualified Physician.
All session are one - on - one basis, customised to each individual for maximum benefits.
All sessions are with prior appointments between 6 AM - 8 PM, all days of the week.
Location: Near to Electronic City, HSR Layout, Jayanagar, J P Nagar, Banashankari, Basavanagudi Layouts of Bangalore South.
Each session cost Rs.500/USD 12 for 60 minutes.
YOGA programme includes Asanas, Pranayamas, Meditation, Chanting Mantras, Relaxation techniques in Astanga Yoga, Hatha Yoga styles.
Helpful in psychosomatic ailments, preventive health care, psychiatric problems (stress, depression, anxiety), Musculo-skeletal disorders (Back pain, RSI, Cervical spondylitis, Cervical spondylosis, Frozen shoulder, Arthritis), Metabolic disorders (Diabetes Mellitus), Migraine, Gastro-intestinal disorders.
Age group: All age groups
Clientele : All Nationalities