Hands on Health Care

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Yoga Classes in Whitby Ontario
Hands on Health Care
hatha yoga
617 Brock Street South
Whitby, Ontario L1N4L1

Contact:Melissa West
As a yoga instructor I offer a unique approach to hatha yoga inspired by the teachings Vanda Scaravelli and developed in Toronto by Esther Myers that is both accessible and challenging. My teaching highlights the profound connection between breath, gravity, and spinal mobility. The core premise of my teaching is that because we are always breathing, and gravity is always acting on the body, we can harness and utilize these powerful tools in order to enliven yoga postures. In this way I teach yoga in a safe manner that is constantly unraveling tension and ultimately freeing the body into a state of ease. My approach to teaching promotes relaxation in the muscles, leading to a spacious mobility in the joints of the body; ultimately leading to enhanced energy and vitality for practitioners of any age.

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