Hatha Yoga Classes include Sun Salutation with variations, Pranayama, Yoga Postures, Relaxation. Classes 1.5 hrs Classes on Tuesday 7.30pm & Saturday 8.30am.
Pregnancy yoga inc. yoga postures, and special exercises, visualisation and breathing techniques for labour/birth, meditation and chanting. Classes on Thursday 7pm & Saturday 10.30am.
Mum&Baby Yoga, Tuesday 10-11am. Helps to strengthen the body and releases tension, relaxes deeply, baby exercise and singing helps to strengthen the bond and love and compassion of mum and baby.
Free Satsang twice a month (incl. Meditation, Bhajan Chanting, Kundalini Yoga, Spiritual Reading, Light Ceremony). Free monthly Newsletter.
Sound Massage with Tibetan Singing Bowls: ?40/1hr, ?25/40min.
Guruji HH Swami Atmachaithanya is the spiritual power behind the Chaithanya Yoga School and visits bi-annually giving Kundalini initiation and Meditation class, and Darshan & Healing.
We are also selling yoga products: yoga mats, t-shirts, nasal douche, meditation shawls, deity statues and posters, malas.