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| Yoga in London London Yoga Class |
| Yoga Class | Contact: MANDEEP SINGH | |||
| 47 Francis Road, London , London TW4 7JU | Phone: 07852610063 | |||
| Yoga Style: SIVANANDA , Basic Hatha and ASHTANGA | Send Message | |||
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BEGINNERES COURSES, REGULAR CLASSES, CORPORATE YOGA , PRIVTE LESSONS , MEDITATION , YOGA COURSE BASIC INTRODUCTION TO YOGA AND FIVE POINTS OF YOGA 1 PROPER EXERCISE 2 PROPER BREATHING 3 PROPER RELAXATION 4 PROPER DIET 5 POSSITIVE THINKING AND MEDITATION INITIAL RELAXATION CHANTING OF OM BREATHING EXERCISES PRANAYAMA SURYA-NAMASKAR SUN SALUTATION BASIC WARM UP STRETCHS ASANAS COMPRISING INVERTED POSTURES, SITTING POSTURES, BACKWARD BENDS, BALANCING AND STANDING POSTURES FINAL RELAXATION Pranayama: Controlling the prana Prana=energy life force of everything in the universe Pranas manifestations breath-thought (mind)-physical activity. By controlling the breathing one can control the (thoughts) mind. Physical Aspect inhalation - retention - exhalation --- Mandeep Singh health and lifestyle consultant Yoga Acharya (master of yoga) mandeepbaghla@hotmail.com
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