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Yoga Class Contact:MANDEEP SINGH
47 Francis Road, London, London TW4 7JU Phone:07852610063
Yoga Style: SIVANANDA , Basic Hatha and ASHTANGA Send Message
BEGINNERES COURSES, REGULAR CLASSES, CORPORATE YOGA , PRIVTE LESSONS ,

MEDITATION ,

YOGA COURSE BASIC INTRODUCTION TO YOGA AND FIVE POINTS OF YOGA 1 PROPER EXERCISE 2 PROPER BREATHING 3 PROPER RELAXATION 4 PROPER DIET 5 POSSITIVE THINKING AND MEDITATION

INITIAL RELAXATION CHANTING OF OM BREATHING EXERCISES  PRANAYAMA SURYA-NAMASKAR  SUN SALUTATION BASIC WARM UP STRETCHS ASANAS COMPRISING INVERTED POSTURES, SITTING POSTURES, BACKWARD BENDS, BALANCING AND STANDING POSTURES FINAL RELAXATION Pranayama: Controlling the prana Prana=energy life force of everything in the universe Pranas manifestations breath-thought (mind)-physical activity.

By controlling the breathing one can control the (thoughts) mind. Physical Aspect  inhalation - retention - exhalation ---

Mandeep Singh  health and lifestyle consultant Yoga Acharya (master of yoga) mandeepbaghla@hotmail.com

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