My BodYoga

Former location has closed in Historic Occoquan, VA

Our Vision begins with you creating that colorful SPAce in your life for positive change.

Movement, Massage, Meditation and Mindful Education are some of the tools that can help you develop deeper awareness of self. Be still and listen, love the body you have, mold your mind to positive thinking that will keep you rooted and moving in right direction.

We strive to meet the diverse health and wellness needs of our community through education, bodywork, training, and classes.

Education: Learning new and innovative ways to stay healthy and keep fit are key factors in our pursuit for happiness and wellbeing. We partner with medical professionals and scholars in our community to bring you the best information possible.

Training: Our bodies and minds are like fine-tuned instruments that require training. We can help! We offer and host training workshops in various health and wellness topics.

Classes: We offer a fun, safe, and private space, and customized programs that will meet the physical and personal demands of each client.

Bodywork: Massage therapy and other holistic therapies is a part of self-care and awareness when coupled with movement classes encourages optimal health. Healthy eating education to promote nutrition and health habits will be offered to meet your needs on your wellness journey.

Former location has closed in Historic Occoquan, VA