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Tom Rock's Yoga For Seniors

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Tom Rock's Yoga For Seniors
Website
Gentle form of hatha yoga
Seattle, Washington 98115
Email
Contact:Tom Rock
206-383-4461
Tom Rock's Yoga for Seniors is designed to allow almost anyone to participate in a very gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance, and circulation. It goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture.

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