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Tom Rock's Yoga For Seniors

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Tom Rock's Yoga For Seniors Website Yoga Style: Gentle form of hatha yoga

Seattle, Washington 98115
206-383-4461
Contact:Tom Rock Send Message
Tom Rock's Yoga for Seniors is designed to allow almost anyone to participate in a very gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance, and circulation. It goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture.

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