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Tom Rock's Yoga For Seniors |
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| Yoga in Seattle Washington Tom Rock's Yoga For Seniors |
| Tom Rock's Yoga For Seniors Website | Contact: Tom Rock | |||
| Seattle , Washington 98115 | Phone: 206-383-4461 | |||
| Yoga Style: Gentle form of hatha yoga | Send Message | |||
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Tom Rock's Yoga for Seniors is designed to allow almost anyone to participate in a very gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance, and circulation. It goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture.
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