I am currently offering a 10-week Amrit Method Yoga Nidra workshop series at Indigo Yoga Studio (Walnut Creek location), every Sunday from 6:15 - 8:15pm, 6/28/15 thru 8/30/15. There are 3 ways to sign up . . . 5-weeks = $145; 10-weeks = $275; Drop-in = $40. Yoga Nidra is a sleep-based meditation technique that is guided. Please visit the Indigo Yoga website for more info . . . https://clients.mindbodyonline.com/classic/home?studioid=20638
I am also available to teach individual private or class Yoga Nidra sessions in my home studio in Martinez, California as well as from anywhere in the world via Skype.
Classes include warm-ups, basic postures, breathing techniques, and Yoga Nidra meditation in a safe, supportive environment or online via Skype. Students will be guided in developing awareness and Self-knowledge to maintain optimal health and Spiritual harmony, allowing a deep transformation beyond the body and mind to occur through the practice of Yoga Nidra.
Tess Ryan (formerly known as Teresa Brumfield) has been a student of yoga and yogic philosophy since 1993. She was trained and certified at the Kripalu Center for Yoga and Health in Lenox, MA and taught for five years in Wilmington and Newark, Delaware. In August of 2005, she moved her teaching practice to Northern California and has been successfully teaching in Contra Costa County for six years. Tess teaches beginner to intermediate levels of yoga with a focus on Yoga Nidra, blending her training and personal experience into her own unique style.
Tess is committed to her own personal growth; educationally, spiritually and professionally, and to bringing safety, compassion, support and love to her students.