Baby Yoga

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Yoga Classes in Makati
Baby Yoga
Parent & Child Classes

Contact:Anna Unson - Price
Many people are very surprised when they hear about babies doing Yoga because they wonder how these tiny bodies can possibly manage what adults have quite a lot of difficulty with! The answer of course is that yoga comes much more naturally to babies and children than to grownups simply because many of the poses are actually movements babies perform in their quest to turn over, crawl and especially, learn to walk! Theyre also helped a lot by their amazing natural flexibilty.

But if that's the case, then why bother to make babies do yoga at all. It's very worthwhile to reinforce these healthy poses because it takes babies one step further which brings an abundance of benefits, only some of which are:

- deeper, better sleep - immediate and also long-term relief from gas and colic pain - improved appetite & digestion - teaches and increases balance and posture - strengthens their immune systems - stimulates their neuromuscular systems - maintains their existing flexibility - teaches them how to handle stress more calmly, and most of all, - provides the most wonderful bonding moments with parents.

For updates on classes and information on our other classes, such as Baby Yoga, Yoga for Kids, pre- or post-natal yoga, or personal training, you can read my column at Price of Fitness, Well Being, Lifestyle Section, Manila Bulletin, every Tuesday. Please send an SMS or call for inquiries or reservations.

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