Samdhana of Indianapolis

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Yoga Classes in Indianapolis Indiana
Samdhana of Indianapolis
Indianapolis, Indiana 46268
Contact:Mark Muhlhauser
I teach an eclectic form of practice that draws from a variety of sources. Main inluences include Hatha and Kriya yoga,Tantra, Zen and Tibetan Buddhism. I strongly emphaize 'living one's practice' by finding a balance in practice and balance in life. I teach asanas but also emphasize mindful awareness meditation, breath and energy work, deep relaxation and lifestyle considerations...

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