Sharanam Yoga is an Integral Yoga in the lineage of Sivananda.Sharanam means Surrender. While we peacefully stretch and allow our bodies to open in the asanas(yoga postures),we surrender our ego and desires to experience a healing rest, peace of mind. This surrendering release of muscular and psychological tensions,stress promotes the circulation of blood; detoxification, purifying and stimulates the body's natural self curative, healing abilities.Now you gain in vitality. You will feel energized and relaxed after this class.Sharanam Yoga uses an integral approach to create the desired feeling of wellbeing; oneness. Because we need to integrate and take care of all that we are;the physical ,emotiotional and bliss aspect in ourself.When they all work harmoniously together, we experience Health, Balance in Body and Mind.A healing yoga journey into your birthright of Light, Peace and Well being. The classes are personal and set in a loving environmnent. This style of Integral Yoga is for all ages and levels.Just your intent to take lovingly care of yourself is all that you need to take to the yogamat. Adult classes;mon 11.15 am - 12.30 tues 5.00 pm - 6.00, frid 9 30 am 10.45 am @ Synergy South Beach and Castle .tues ; 9.30- 10.45 am @ the Cottage Yoga; 7120 Biscayne blvd Kids class; Wedn; 3.15- 4.00pm , also available for schoolsetting or private. Post Partum Yoga& Baby & Mommy Yoga on request Privateclasses for all ages available. Also for couples and whole family. Thai Yoga bodywork ; Assisted Yoga sessions available Call Jennieke Janaki or email for questions and registration.