My passion is providing opportunities and information to facilitate healing of body, mind, and spirit.
I worked as aerobic director at the YMCA in Topeka for over a decade. I am certified in Pilates, Yoga, and Yamuna Ball Rolling. I am also certified in Yamuna's Foot Fitness and am currently being certified in Body Logic. I have found this variety of mind/body education to be very effective in helping people relieve pain and discomfort and experience greater freedom of movement. I teach privately in a studio in downtown Topeka and also present workshops.
Healing must involve the whole person. The mind, body, and spirit cannot be treated separately because each part so deeply affects the other parts. As I sought ways to get holistic wellness information to others, the miracle of the internet caught fire. My website is www.corefocuswellness.com. Please come visit me and join the conversation!