Julianne Rice

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Yoga Classes in Aptos California
Julianne Rice
Hatha Flow Yoga Julianne Rice
2913 Crocker Ct.
Aptos, California 95003

Contact:Julianne Rice
Julianne's Hatha Flow classes are informed by her experience in Iyengar, Ashtanga, Vinyasa Flow, Phoenix Rising Yoga Therapy, Integral Yoga and Dance. Her classes are methodical workouts - a nice blend of moderate to intense exercise, relaxation and instruction. A typical class includes a meditative time, warm up, standing flow series with emphasis on building upper body and core strength, an incremental approach to doing inversions, floor stretches, shoulderstand series, breathing exercises and relaxation. You can count on Julianne's classes giving consistent students many opportunities to progress. New students are welcome. Individual attention and modifications are provided. Julianne supports her students to do their "personal best" and reminds them to honor their strengths and weaknesses and manage their attention.

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