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Julianne teaches Hatha Yoga classes and leads Yoga Retreats. Her classes are very methodical workouts. They are designed to give students a workout of body, mind and spirit, within a calm and supportive environment. A typical class includes a quiet time, warm ups, standing flow series and core exercises (that grow in difficulty over time), an incremental approach to learning and doing inversions, cool down floor stretches and a deep relaxation. Individual attention and modifications are always available. Julianne’s classes reflect her background in Iyengar, Ashtanga, Vinyasa Flow, Phoenix Rising Yoga Therapy and Dance. They focus on one’s whole hearted “personal best” - honoring strengths and weaknesses, motivation to grow, attention to detail and being present.
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