|
|
Hatha yoga classes for you. (905) 703-0418. Dympna has worked with hundreds of students over many years, offered in a beautiful dedicated yoga studio. A progressive program of gentle stretching poses, and classic meditation techniques allow spine flexibility, muscle strengthening, and the ability to be present in mind and body. Working from where you are and the learning is limitless. All levels welcome. Beginners always welcome. Workshops offered throughout the year focussing on Hatha Yoga, Meditation and breathing techniques. Dympna is an experienced, certified yoga teacher and approaches teaching with compassion, focus and and willingness always to learn from her students. Yoga students report increased flexibility and muscle strength, more energy through correct breathing techniques, and better quality sleep. If you are uncertain about yoga, and are nervous about joining a class with people who are far more experienced than you are. Look no further. Yoga is for everyone, and the work you do on your mat is just that-it is Yoga guided by a teacher who has a passion and interest in yoga dating back many years.
| |
