Yoga has many benefits. It is a wonderful way to help create a healthy body while teaching us how to alleviate stress, in a relaxed, social environment. Yoga is a way of staying connected to our bodies and our community, maintaining our independence and allowing us to feel youthful and in control of our own lives. As a Certified Yoga Therapist, my Gentle Hatha Yoga instruction is ideal for those interested in beginner Yoga poses. Most students find that Yoga can help provide relief from physical and emotional pain while bringing clarity to their lives.
With over 5 years of Yoga Alliance Certified training, and over 10 years of teaching experience, my Gentle Yoga Classes are something that you can rely upon to provide a safe and practical methodology for learning Yoga Poses.