2 doors west of Follow Your Heart health food store. An eclectic blend of hatha yoga, vinyasa flow & viniyoga, in a warm & cozy studio. A balance of a challenging & nurturing asana practice can be found here. Some sequences are flowing & others poses are static. Attention to detail & correct form, which is appropriate for the individual is emphasized. Being happy & laughing is also encouraged, as it makes sure you are exhaling!
Classes are breath based to energize & create a balance between focus & release. The typical props such as blocks, blankets, bolsters & straps are available, along with yoga balls & "miracle balls" for restorative poses, core work & self massage. Mantras & Mudras may be included with brief periods of meditation. Savasana (final relaxation) is always at the end of all yoga classes, which is everyone's favorite part of class.
We also have Belly Dance & Bollywood classes!
We are now looking for more teachers & workshop leaders to round out our current schedule. Yoga instructors of all styles & dance teachers are all warmly welcomed to inquire!