YBR, the original small-ball therapy, uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing an effortless workout and a deep stretch. The ball applies traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns. • Heals and prevents injury • Effective on its own or as a complement to yoga, dance or any workout • Offsets the stress of vigorous exercise • Directly stimulates bone, improving bone density YBR profoundly enhances any form of fitness or therapeutic practice. Yoga teachers, massage therapists, fitness trainers, dancers, chiropractors, physical and occupational therapists will find it indispensable both for self-work and for giving clients to use between sessions. • Hands-on therapists do YBR hands-on assists during sessions and teach clients the routines for home use. • Athletic trainers use the routines and assists with clients after intense workouts. • Yoga teachers use YBR to remove restrictions, so students go deeper into postures. • Pilates instructors use YBR with the Pilates floor work. • Fitness instructors integrate YBR into classes or offer separate YBR classes.
Location: Align Studio (19458 Ventura Blvd. , Tarzana Ca. 91356) * One block west of Tampa on Ventura and Shirley
Time/ Day: 6pm/ every Wednesday
Cost: $20 drop in / or $75 for 5 classes
Contact: (818) 448-3317
What to bring: Bring any and all balls and yoga mat. Please bring the balls in a bag so that they don't get scattered. If you don't have a ball one will be provided for you and with the option of purchase. Also, wear fitted clothing if possible.