Naam Yoga is the practical application of the science of sound and light, which serves human life through the transformation of the self. By combining the visual vibration of light and the physical vibration of sound, we practice the ultimate intention of forming a connection with the divine. With Naam Yoga, our attention is focused on well-being and self-healing. While respecting the body as a vessel for health, it is much more of a vibrational practice, rather than a physical one. This is achieved by the combination of universal prayer, mantra [ sound], mudra[ hand pressure points], asana,[ postures] pranayama [breathing] and bhandas[ locks]. Using these spiritual technologies, Naam Yoga balances the human system, cleans the body, initiates energetic renewal and enhances ones spirituality. A consistent practice effectively cures mental, emotional and physical disorders equally well.