In Universal Free Style Yoga we use the asina practice in combination with pranayama, mudras and bandhas to create energy flows that affect the body as well as the consciousness. In each class we use asinas that work all the main joint directions of mobility to create flexibility and strength. Using the beautiful space at WAMA the high ceiling and the skylights give a light and airy quality to the practice. Classes are meant to challenge but modifications are always offered on difficult poses. All levels are welcome.