Mindful Movement Center

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Yoga Classes in Winston-Salem North Carolina
Mindful Movement Center
Pilates, Gyrotonic, Gyrokinesis, Barre
1306 S. Hawthorne Road
Winston-Salem, North Carolina 27103

Contact:Jean Marie May
Mindful Movement Center offers Pilates and Gyrotonic exercise methods on the machines in addition to classes incorporating Gyrokinesis, Pilates mat, Barre Works and yoga. The overall goal within each of these techniques is to calm the mind with an inward breath and movement focus, concentrating on alignment with a balance of strength and flexibility. This creates relaxed and graceful movement patterns without the stress of dysfunction, overuse and injury.

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