Discover an age-old, yet thoroughly modern, way to feel better. Yoga sessions, catered especially for your needs, will help you benefit faster, no matter why you are considering yoga!
You might need one or many of the following:
*Rehabilitation from injury *Relief from long-term pain and stiffness *Improved strength and flexibility or athletic performance *A way to manage your stress and anxiety and improve your mental clarity *Weight loss or management *To learn to breathe properly *To learn to take time for yourself - so difficult! *A spiritual practice
A one on one or small group yoga session with Nadine will allow you to meet your needs, at your pace, in your own time.
For more information, and to view Nadine's public teaching schedule, please visit her website.