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Phoenix Artemisia

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Yoga Classes in Aptos California
Phoenix Artemisia
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Classical Ashtanga, Vinyasa, and Iyengar Phoenix Artemisia
PO Box 2716
Aptos, California 95001
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Contact:Phoenix Artemisia
001 831 713 9843
Offering classes that challenge your idea of what the "edge" is. Focussed, creative, insightful and FUN Ashtanga Yoga classes tapping the wellspring of Indian tradition, with emphasis on mindfulness and meditative embodiment of principles from philosophical foundations of the Yoga tradition. Classes often include Sanskrit chanting and we explore pranayama in each class to become established in the body-mind mandala. Asanas are taught in the Vinyasa method (linkage between postures, mindfulness in movement, breathing)and in the Iyengar style: longer-held postures investigating the linkages between anatomy, alignment, subtle body, philosophy and self-inquiry.

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