Yoga classes and workshops are offered at different locations throughout Winnipeg. Kirti's love of teaching yoga over the past 40 years has brought her to certify in several styles...Kundalini, Hatha, Yin & Sivananda Yoga. You will be carefully guided through each class with breath work (pranayama), postures and kriyas (yoga sets), relaxation (savasana), chanting, and meditation where you will release stress, increase your flexibility and strength, and uplift your spirit. You will leave feeling a deep sense of renewal and connection to your unique creativity so you can dance with your soul. Classes are suitable for all levels. As well, Kirti is certified and offers workshops and treatments in Reiki and Yamuna Body Rolling. For more information, please contact her directly.