Yoga classes are taught beginning with Hatha, vinyasa flow then leading the student into more challenging Kundalini yoga style using breath of fire. Also added in are qi gong moves. Soft music with relaxing essential oils diffusing offer a medative environment to discover the mind and body connection. As a Naturopathic Doctor, and Certified Aromatherapist these modalites are incorporated into each class. Classes on Aromatherapy and alternative healthy lifestyles are available.