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Gentle, Beginner and Restorative Hatha taught by an experienced teacher trained at Integral Yoga Institute in Manhattan. My focus is on seniors and those with chronic illness. I have particular experience teaching people with Alzheimer's, MS and arthritis along with age related diseases such as osteoporosis, scoliosis, etc. I also teach yoga philosophy, movement and history at the College of New Rochelle in the Bronx. My small classes allow for individual attention. The classes are 6 week course classes. Privates are welcome.
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