You have just found Vernon's in-home Yoga Therapist and Gentle Hatha Teacher. Janaki, a certified yoga therapist and teacher of 10 years offers:
YOGA THERAPY: Utilizing safe, gentle & deep yoga stretches to re-balance the body's alignments and increase flexibility. Private sessions consist of grounded, supported postures with added awareness to the breath. Props are utilized to bring your physical & subtle body safely into balance. A guided Yoga Nidra meditation can be added to soften the busy mind. With a series of Yoga Therapy sessions you can de-stress, renew & replenish every cell in your body.
GENTLE HATHA YOGA: This specialized hatha yoga series explores body alignments and stretch postures with emphasis on the breath. "Bliss" is the feeling after an hour session of Gentle Hatha Yoga.
Janaki, also offers private Yoga Therapy sessions on the amazing healing AMETHYST BIO-MAT.
Yoga Therapy and Gentle Hatha Yoga are suitable for first timers, plus any level yogi requiring more flexibility.