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EXPLORE & RESTORE Yoga Therapy

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 Yoga Classes in Vancouver British Columbia
EXPLORE & RESTORE Yoga Therapy Website Contact:Janaki Weitzel - IAYT - Cert.YogaTherap
Kitsilano, Vancouver, British Columbia V6K 4L4 Phone:yoga@janeweitzelstudios.com
Yoga Style: Yoga Therapy, Hatha Flow Send Message
De-stress, renew & replenish every cell in your body through Yoga Therapy. Explore the same benefits of yoga asanas, plus rebalance from your busy day. Classes or private sessions consist of grounded, supported postures with added awareness to the breath, plus experiences of Yoga Nidra. Props & walls are utilized to bring your physical & subtle body safely into balance. Also explore flexibility & body alignment. Janaki offers a private YT session on the healing AMETHYST BIO-MAT.

Also offered is THE FLEXIBLE LOWER BACK workshop. Experience relief from lower back concerns plus an increase in flexibility, during these 4- or 6-week semi-private series of classes with a certified yoga therapist. Explore techniques for soothing & aligning tightness of the discomforts of the lower back & pelvis.

Yoga Therapy is suitable for first timers, plus any level yogi requiring more flexibility.

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