Iyengar Yoga & Shiatsu Therapy

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Yoga Classes in Midhurst
Iyengar Yoga & Shiatsu Therapy
Iyengar Yoga
Contact:Claire Best
My yoga class guides you through a series of postures to help strengthen the systems of the body and increase mental and physical awareness. Particular attention is drawn to direction of extension and actions in a posture.

Shiatsu is practised on a futon on the floor. Finger/ palm pressure are applied to help release tensions of the body.

I'm currently on maternity leave.

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