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Kundalini Yoga Bristol is much more than a system of physical exercise; its a dynamic, powerful tool for expanding awareness. Its safe, comprehensive, and simple. It promotes physical health, stimulates the minds potential, and touches ones innermost being. An integration of all aspects of Yoga is utilized, namely asana (posture), meditation, pranayam (breathwork), mantra (voice vibration), mudra (hand posture) and bandha (locks). It is this synthesis that is the secret behind its magical ability to connect you with your bliss.
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