|
|
Bikram Yoga is the fastest growing yoga in the world with over 800 schools worldwide. Bikram's formula of 26 postures and 2 breathing exercises is a fun and challenging class performed in a heated room which improves circulation and flexibility, prevents injuries and aids in the healing of existing injuries, while detoxing the body. The series is scientifically designed to move oxygenated blood to 100% of the body, to each organ and fibre. Suitable for all levels, beginners and advanced practitioners alike.
| |
