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Kripalu Yoga: Help reverse the negative effects of a less than optimal diet and a sedentary, stressed-out lifestyle with this style of yoga that combines the yoga postures of Hatha yoga with yogic breathing, relaxation, and meditation. Cultivate awareness, vitality, compassion, confidence, wisdom, and peace. Yoga for Beginners: A gentle introduction to Kripalu yoga with focus on body alignment as we move in and out of the postures, connecting breath with movement. Benefits of this class are increased energy, flexibility, balance and mental clarity. Classes currently taught in Easton, Cambridge, Centreville, Federalsburg.
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