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Inward Office Yoga

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Yoga Classes in Rochester New York
Inward Office Yoga
Website
Hatha Yoga for the office
Rochester, New York 14609
Email
Contact:Marla D. Pelletier
585-905-1188
.

Inward Office is a traveling yoga studio that offers both yoga and other fitness courses for the workplace. They specialize in the stress relieving benefits of yoga, meditation and mindfulness, using the MELT Method as created by Sue Hitzmann. MELT is designed to manage upper back, neck, and carpal tunnel discomfort as well as sciatic nerve and lower back pain within a 20 minute session. Special topic classes: yoga for anxiety and depression, chair yoga, yoga for caregivers, yoga & reflexology, and mindful yoga.

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