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Mary is a certified 700 + hr yoga teacher. She teaches and practices yoga based on the classical 8 limbs, including philosophy, asana (poses), breath awareness and concentration and meditation. Specialty classes include PRENATAL, POSTNATAL, KIDS, GENTLE YOGA. Current classes include Wed 5-6 pm adults and Wed 10:30-11:30 postnatal offered spring and fall; Prenatal Thurs 7:30-8:30 and Kids yoga depending on demand. Mary's approach integrates her experience and past practice of several styles of Hatha yoga including Kripalu, Viniyoga, Iyengar and Astanga vinyasa(power)yoga as well as Structural Yoga Therapy as instructed by Mukunda Tom Stiles. Poses and classes are modified to suit individual students' needs. WE ARE IN OUR BEAUTIFUL NEW STUDIO as of Sept 2007.
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